Jay Hanewinkel
Jay is a former Army Captain and co-owner of Crossfit St. Pete. Jay also currently competes in MMA and Brazilian Jiu-jitsu competitions and has over 10 years of experience in both combat sports and barbell and fitness training. Jay is available for private and small group training.
Here is a video of Jack Lalanne talking about the dangers of sugar back in the 60s. It's funny how things haven't changed very much.
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