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CrossFit Classes in St. Petersburg

Try our CrossFit Classes

CrossFit Classes

You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.

  • Diet: lays the molecular foundations for fitness and health.
  • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
  • Gymnastics: establishes functional capacity for body control and range of motion.
  • Weightlifting and Throwing: develop the ability to control external objects and produce power.
  • Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

What to expect?

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

Prerequisites

Have a minimum of 6 months CrossFit experience.

Includes Foundations

Common Questions

$150/month

no monthly commitments
New To CrossFit?
Experienced CrossFitter?

Trusted and loved by hundreds of St. Petersburg Residents

We are on the west side of 34th Street heading north, in the same plaza as Bayside Sports Academy.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit St. Pete is located and easily accessible from all of St. Petersburg.

4400 34th Street N, Unit K. St. Petersburg, FL 33714
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Punch excuses in the face. Being fit is a choice.

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